Yin & Nidra for Nervous System

About this event

This one-hour session is a deeply supportive practice designed to gently regulate the nervous system and guide the body and mind into profound rest. Through Yin Yoga and Yoga Nidra, these practices help calm the mind, soothe the nervous system, and access a state of deep rest where healing can naturally occur. While the body rests completely, awareness remains gently present—allowing the mind to settle without effort. This class is ideal for anyone experiencing stress, anxiety, fatigue, emotional overwhelm, or for those simply seeking a safe space to slow down and reset. No prior yoga or meditation experience is required. All levels are welcome.

From Lila Yoga Studio