Gentle Yoga

About this event

A soft, breath-led practice that invites you to move with ease and presence. Gentle sequences unfold at an unhurried pace, loosening tension, awakening mobility, and creating space in both body and mind. Each movement is an invitation to explore softness, steadiness, and the simple joy of slowing down. With accessible movements and a nurturing pace, this class is ideal for beginners, those seeking mindful movement, or anyone craving a peaceful reset in their day.

From Lila Yoga Studio