Shoulder and Upper Body Mobility

About this event

mprove the way you move with this mobility-focused class designed to increase flexibility, reduce stiffness, and restore comfortable movement through your shoulders, neck, chest, upper back, and thoracic spine. Using a combination of dynamic mobility exercises, gentle stretching, and controlled movement, you'll improve range of motion, enhance posture, and release built-up tension from daily activities or workouts. Whether you're an athlete, spend long hours at a desk, or simply want to move with greater ease, this class will help you build healthier, more resilient shoulders and an upper body that feels stronger, more open, and ready for everyday life. All fitness levels are welcome.

From Lila Yoga Studio