The Midday Reset | Breathwork & Sound Bath Journey

About this event

Take a moment to pause, breathe, and reconnect with yourself in this nourishing midday breathwork and soundbath journey. This class blends activating and restorative breathwork, energetic attunement, and an immersive soundbath to help release tension, quiet the mind, and bring you back to your center. Guided breathing invites you to let go of what you’ve been carrying, while the soothing vibrations from singing bowls offer space to rest, integrate, and renew your energy. Come as you are, with a willingness to listen to your body’s wisdom. Allow your breath to guide you toward healing and restoration from within. Suitable for all levels. No breathwork experience necessary.

From Lila Yoga Studio