Yin Yoga

About this event

Come take a small slice out of your day de-stressing, relaxing, and finding peace within the chaos of our daily lives! Great for all levels and bodies. Yin yoga consists of a series of mostly passive, floor-borne postures that are focused on stimulating the Yin tissues of the hips and low back. The practice is directed toward relaxing muscle so as to reach into the deep connective tissues of the body — fascia, ligaments, the joints themselves. These postures are held for 3 to 8 minutes at a time, depending on the orientation of the class. While visually similar, this rather still class should not be mistaken for Restorative Yoga. You won't sweat, but it isn't so easy either. Through these postures you will find a deeper connection to your breath, body and mind. This class will leave you feeling more open, positive, and inspired. All levels welcome Modifications & props will be provided.

From The Wellness of OZ