Flexibility 101

About this event

Flexibility 101 This class is for Anybody with Any Body looking to increase flexibility, mobility, and overall range of motion in an encouraging environment. Students will learn safe and effective stretching techniques for the legs, hips, shoulders, and back while developing strength, balance, and greater body awareness. Through a combination of active and passive stretching, conditioning exercises, and creative movement, students will build greater control and stability throughout the body. Using the wall and a variety of props for alignment and assistance, students are encouraged to safely explore deeper flexibility while discovering greater freedom and ease in their movement. Perfect for beginners and those looking to build a strong flexibility foundation, each student is encouraged to progress at their own pace while developing a more connected relationship with their body. Single Class Fee:$35 or Class Package For ages 14 and up.

From Cirque School