Gentle Chair Yoga

About this event

Perform all the traditional yoga asanas with the assistance of a chair. Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. You will systematically perfect your yoga practice while learning postures that can easily be done at home, in your work place, and in the car. If disabilities, joint problems, age, weight, chronic illness, and other conditions may be limiting your ability to move as you would like. Do not despair! We will guide you through exercises, breath work and yoga poses that have been adapted and modified so you CAN move and stretch in a way that is safe, gentle and effective. All ages welcome, modifications will be offered.

From The Wellness of OZ