Strength & Conditioning

About this event

Fire up your muscles with the perfect mix of high-intensity moves and lower-intensity, Pilates-based strength training. This class is tailored to help you push yourself to build endurance, strengthen your core and help you achieve serious results. Use of props might be included to add extra intensity to your workout. Prepare to burn, sweat and experience a workout like no other. Plus, it's really fun! Pregnant? Congratulations! But, this class is not appropriate for clients after the first trimester. Disclaimer: This advanced Pilates class is suitable only for experienced practitioners. It involves complex movements and high-intensity exercises that may not be suitable for beginners, pregnant individuals, or those with injuries.

From PowerCore Studio