Ballet Flex

About this event

Ballet Flex is a specialized flexibility and mobility class designed to help dancers safely increase their range of motion while building the strength and control necessary to support classical ballet technique. The class combines active and passive stretching, ballet-specific conditioning, core strengthening, alignment exercises, and mobility training to improve extensions, turnout, arabesques, back flexibility, balance, and overall body awareness. Students will also develop stronger feet and ankles, increased stability, and better movement quality, reducing the risk of injury while enhancing technical performance. This class is an excellent supplement to regular ballet training and is recommended for dancers of all levels who wish to improve flexibility, posture, artistry, and athletic performance. Class Focus Ballet-specific flexibility and mobility Active and passive stretching techniques Turnout development Leg extensions and arabesque Back and shoulder flexibility Core strength and stability Foot and ankle strengthening Balance, posture, and alignment Injury prevention and recovery Recommended For: Ballet dancers, rhythmic gymnasts, figure skaters, and performing artists seeking to improve flexibility, strength, and technical execution. Beginners to professional level!

From The Grand Academy of Ballet