Yogalates

About this event

A balanced blend of yoga, Pilates, mobility, and mindful movement designed to build strength while helping the body feel longer, more open, and supported. Yogalates combines the controlled core work and stability of Pilates with the mobility, flexibility, balance, and breath awareness of yoga. Expect intentional movement, posture-focused strengthening, gentle flows, and restorative stretching, all delivered with the Stretch Studios focus on body awareness and nervous system regulation. Class Format: 10 min – Breathwork + Mobility 10 min – Deep Core + Postural Activation 25 min – Yoga + Pilates Flow 5 min – Stretch + Nervous System Reset Why it works: Strengthens the deep core and postural muscles Improves balance, mobility, and body awareness Builds functional strength without high-impact movement Releases stiffness while supporting flexibility Uses breath and mindful pacing to help the nervous system settle All levels welcome. Movements can be modified so you can work at the level that feels supportive for your body that day. Includes Restorative Mobility Methodology: Restorative Mobility is slow, guided movement with time to feel what’s happening in your body. We explore stretching, gentle muscle engagement, and supported positions. Along the way, you’ll have opportunities to add a little effort, soften, change your range, or pause. Some moments may feel like a stretch. Others may feel like gentle strength. We’ll guide you to notice the differences and explore what feels supportive today. There’s no pressure to keep up or reach a particular depth. You have room to move, sense, and adjust.

From Stretch Studios