Back to Basics -All Levels

About this event

Required for those who are new to Pilates but welcome to all levels! This class focuses on the foundations of Pilates using basic classical movements, with an emphasis on understanding the principles of breath, core engagement, and the mind-body connection which is so important in Pilates. The pace is slower so as to pay attention to these deeper connections within the body. This class is great as well for those who are intermediate to advanced who are interested in a more traditional approach to Pilates. ** Studio Policy - If you are new to our studio this is a required class (or a private session) before taking any other classes on the schedule.

From Pilate-ology