Yoga Asana (Postures), Pranayama (Breathwork), Dhyana (Meditation)

About this event

Welcome to the Swadharma Vedic Ashram (Himalayan Monastery), Ayurveda, Panchakarma, & Siddha Medicine and Collegeof Vedic Sciences (Since 1901)

Join us for daily indoors Yoga Asana (Postures) Pranayama (Breathwork) & Dhyana (Meditation) 4 Classes/Day with Ayurveda, Yoga & Vedic Sciences Q&A after class. ......................................................... Note: there is a regular group of yogi/yoginis who attend without signing up here... if you see a lack of sign ups herein, still attend. ................................................................. Suggested Investment:

1 class 27 5 class pack 99 Unlimited month 171

should you be having financial difficulties, please call us. ......................................................... Class led by Swami SiddhAtmAnanda, Doctor of Ayurveda, Yoga & Vedic Sciences. Come and receive practical answers to your questions. ......................................................... Ayurveda, Yoga & Vedic Sciences’ purpose is to find your true self & life purpose, rebalance body & mind health, and claim your wealth. All levels are welcome to participate. .................................................................................................................................................................................Plenty of free street parking or free parking next door at MGM building parking lot ................................................................... Morning Yoga practice includes 40 minutes of (Asana) postures to heal the body and mind, and secondarily build muscle tonality & flexibility. In addition, Yoga postures gently activate marmani (“acupressure” points) to bring the body and mind back to balance. Vedic Yoga practice also includes 5 minutes of prāṇāyāma (प्राणायाम), “control of lifeforce/breath”) exercises to increase the oxygenation/lifeforce (“prāṇa”) throughout the body and 45 minutes of silence/meditation. ................................................................... You will benefit by re-discovering your true Self; and secondarily experiencing increased energy, endurance, muscle tone, flexibility, as well as be more balanced in your emotions throughout the day. ................................................................................................................................................................................The Saturday morning yoga class is immediately followed, at 8am, by an Ayurveda and Vedic Sciences community class where questions to your health/wellness concerns and curiosities are answered from an Ayurvedic perspective ............................................... ........................................................................................ Should you have any questions or inquiries regarding this event and/or Ayurveda and/or Ayurvedic health consultations, please call or email Dr. Ashwin Kumar at

From Kriya Meditation Ayurveda Yoga Vedanta Ashram/Clinic/College