Pilates Strength - All Levels

About this event

Pilates Strength is a dynamic workout that combines the precision and control of Pilates with the power of strength training. This circuit style class moves through 3-4 focused circuits each featuring 3-4 strength and Pilates inspired movements designed to challenge your entire body. Expect heavier weights, controlled reps and more time under tension, all while incorporating the stability, alignment and core engagement you love from Pilates.

From Pilate-ology