Health & WellnessMonday, November 9
Mat Classics Heated
Monday, November 9 · 10-10:50 a.m. · Hek Mat Studio
10-10:50 a.m.
- When
- Monday, November 9 · 10-10:50 a.m.
- Where
- Hek Mat Studio17237 Ventura Boulevard Unit B · Los Angeles, CA · 91316
- Good to know
About this event
Following the teachings of Joseph Pilates, this is our take on classical Mat Pilates. • Incorporates resistance bands, pilates ball, magic circle, block and optional light weights Our modern take on Joseph Pilates' original method—slow, intentional, and deeply effective. This full-body class honors classical Mat Pilates principles with added support and challenge from a variety props. Expect slower transitions, controlled movement, and increased stretching to improve mobility and alignment—while still delivering that burn.
From Hek Mat Studio
Listed by Mindbody: Los Angeles, CA, gathered by the Santa Clarita events calendar.