Reformer Pod Class

About this event

This Pilates mixed level class is rooted in the principles and repertoire of classical Pilates, with contemporary variations thoughtfully incorporated to create a modern, well-rounded workout. Each class emphasizes proper form, strength, flexibility, control, and full-body movement. Using full-size STOTT PILATES® studio reformers, you’ll move through both classical exercises and modern variations, with small props such as trampolines, foam rollers, Pilates rings, and light weights added to challenge the body in new ways. The result is an intelligent, dynamic workout designed to build strength, improve mobility, and leave you feeling balanced and connected. - Each class is limited to a maximum of 7 clients, ensuring personalized attention. - Please note: Clients must be injury-free to participate.

From Grace Anatomy