Aerial Yoga Flow

About this event

Discover familiar yoga poses with the support of a silk hammock. Focuses on restorative flows for balance, stability and healthy range of motion. Benefits include decompression of the joints and spine, cardiovascular stimulation and increased lymphatic circulation, in addition to flexibility and stress reduction. Wear grippy socks or bare feet with comfortable yoga clothes. We recommend 3/4 or longer leg coverings. Jewelry is discouraged. It can snag the hammocks, and can get in the way of certain poses. **The following ONLINE WAIVER must be fill out prior to class** First-timers: We need you to review and sign our waiver and provide your height and weight so we can get a JUMP start for your safety, comfort and enjoyment! (HERE IS THE ADULT LINK: https://bit.ly/AFBwaiver) We need you to review and sign our waiver. (HERE IS THE LINK: https://bit.ly/AFBwaiver)

From Air Fit Bungee