Megaformer

About this event

A 45-minute high-intensity, low-impact full-body workout performed on the Megaformer. Using slow, controlled movements and continuous tension, this class targets every major muscle group while building core strength, endurance, and lean muscle. Expect a precise, controlled sequence that combines strength, cardio, balance, and flexibility in one efficient workout. The constant tension creates a deep burn, full-body shake, and visible results—all without placing stress on the joints. You’ll move with control, challenge your endurance, and leave feeling stronger, more stable, and fully worked. — Details Grip socks required. — No-Show & Late Cancellation To maintain the quality of our classes, a $15 fee applies to missed classes or cancellations made within 8 hours of the scheduled start time.

From My Balance Studio