Mighty Foundations

About this event

Build the foundation for a lifetime of healthy movement! This class introduces you to the Pilates Reformer, along with giving you a foundational experience for your practice. With a focus on proper form, core activation, and safe use of the equipment, this class goes beyond technique. You will develop the fundamentals that will support your Pilates journey, overall wellness, sustainable strength, and long-term vitality. Whether you’re brand new or it’s time to reacquaint yourself with the equipment, Mighty Foundations empowers you to move confidently and feel your best both inside and outside the studio. Note: If you’ve already completed at least 3 equipment sessions, you can skip this class. Even seasoned Mat students will benefit from at least one Foundations class. This is also a great class to drop into if you are recovering from an injury or need a slower paced class.

From Mighty Pilates Westwood