Cirque Fit Bootcamp 101 - All Levels

About this event

Cirque Fit Bootcamp 101 Strengthen, stretch, and energize your body with this invigorating circus-inspired bootcamp and discover the joy of training like a circus artist! Designed for all levels, this unique full-body workout combines both ground and aerial based training to build strength, flexibility, coordination, and confidence. Class begins with a Pilates-inspired warm-up followed by ground acro movement mechanics, including foundational handstand drills at the wall, before progressing to aerial strength training and skill-building. Using a variety of apparatus and props, students will explore exercises that challenge both body and mind while developing greater awareness, control, and connection through movement *This time-based class allows students to work at their own pace, adjusting the intensity to meet their individual needs on any given day. *Open to all levels for beginners and beyond. Single Class:$35 or Class Package For ages 14 and up.

From Cirque School