Cardio Dance w Rhiannon-LOW impact

About this event

THIS IS NOT A BUNGEE HARNESS CLASS!! BEGINNERS WELCOME! A lower-impact, steady-state cardio workout. Experience a modern twist on low-impact aerobics in a non-stop, feel-good mix of cardio and toning tracks designed to elevate your fitness without added impact. This no-equipment format uses simple, effective, and set choreography that’s easy to follow while keeping your heart rate steady and strong, creating an efficient and sustainable cardio workout. LOW is approachable, fun, and a total blast! Adaptable to all fitness levels, you can go low—but you will always leave feeling HIGH! *Zero equipment necessary **The following ONLINE WAIVER must be fill out prior to FIRST class** First-timers: We need you to review and sign our waiver and provide your height and weight so we can get a JUMP start for your safety, comfort and enjoyment! (HERE IS THE ADULT LINK: https://bit.ly/AFBwaiver)

From Air Fit Bungee