Power Mat (Mat, Heated)

About this event

Start your morning with Power Mat, a full-body mat-based workout designed to build strength, stability, and endurance through controlled, intentional movement. This all-levels class offers both modifications and progressions throughout, making it welcoming for first-timers while still challenging for experienced clients. Expect core-focused sequences, low-impact strength work, and an energizing flow that leaves you feeling strong and ready for the day ahead. Focus: Core • Full-Body Strength • Stability • Endurance Level: All Levels Please inform us of any injuries prior to class so we can adapt the practice for your safety. The room is infrared-heated to 90–93°F. Hydrate well before you arrive and bring plenty of water.

From Rumi Pilates