Ashtanga Half Primary

About this event

Experience the traditional practice of Ashtanga Yoga through the first half of the Primary Series. This dynamic, breath-centered class follows a structured sequence of postures, linking movement with breath to build strength, flexibility, balance, and focus. The practice includes Sun Salutations, standing postures, seated poses, and a closing sequence, with an emphasis on mindful transitions, alignment, and steady breathing. Rooted in the traditional Ashtanga method, this class honors the authenticity of the practice. There is no music or air conditioning, allowing students to connect deeply with their breath, movement, and natural internal heat. In keeping with traditional Ashtanga practice, drinking water during class is discouraged, though students are always welcome to hydrate as needed. Designed to cultivate both physical strength and mental clarity, this class offers an opportunity to deepen your practice while exploring the foundations of the Ashtanga tradition. Some prior yoga experience is recommended. Modifications and variations are offered to support different levels of practice.

From Lila Yoga Studio