Mat Pilates Class (Mat, Heated)

About this event

Step into a revitalizing Pilates journey — rooted in the timeless method of Joseph Pilates, but reimagined for today. We draw from 34 classic mat exercises, with each class offering a unique blend. Using bodyweight, optional weights (2 to 8 lbs), and small equipment like balls, bands, and rings, you'll awaken your strength, flexibility, and core stability. Each movement invites you to feel stronger, more balanced, and fully alive. Level: All levels welcome Notes: Please inform the instructor of any injuries or special conditions prior to class. Don't miss out — your transformation starts now! The room is infrared-heated to 90–93°F. Hydrate well before you arrive and bring plenty of water.

From Rumi Pilates