Health & Wellness
SHIFT
SHIFT by Dana Perri
- When
- No date ahead
- Where
- SHIFT by Dana Perri- · Los Angeles, CA · 91423
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About this event
45 minutes, Open Level: A high-energy, lower impact, full-body interval training class that combines aerobic (cardiovascular training) and anaerobic exercises (resistance training). With light weights, resistance bands, and weighted medicine balls, this class helps to create a lean and toned look, improve heart-lung fitness, and target fat loss.
From SHIFT by Dana Perri
Listed by Mindbody: Los Angeles, CA, gathered by the Santa Clarita events calendar.