Training for Warriors Circuit /Hurricane Training

About this event

During an energy circuits number of different exercises are performed back to back with little rest for a set time period, A circuit commonly uses anywhere from 3 to 10 exercises. Then if there are multiple repetition of that circuit, there is often the use rest in between. An energy circuit is an excellent opportunity to utilize a good bit of variety since almost any exercise can be thrown into the circuit.Due to this fact, it is important to make sure that trainees utilize good form on every exercise. Although variety is a good thing to stimulate both the mind and the heart,this is not an excuse to sacrifice technique for intensity.

From Training For Warriors La Cañada