Total Body Strength

About this event

Build strength from head to toe in this full-body class focused on foundational lifting and functional movement. Using dumbbells, kettlebells, resistance bands, and bodyweight, you'll train your upper body, lower body, and core in a single session through compound exercises like squats, presses, rows, deadlifts, and carries. Each class emphasizes proper form and controlled, progressive work, helping you build lasting strength, improve posture and stability, and move better in everyday life. Modifications and progressions are offered for every exercise, so whether you're new to strength training or an experienced lifter, you'll leave challenged and stronger. All levels welcome.

From Performance Academy LLC