Springboard - All Levels

About this event

Take your Pilates practice to another level and work your core like never before! The Spring Board was developed as a space saving alternative to the Tower/Cadillac apparatus. Working out on the Spring Board provides you with an energizing full-body workout by challenging balance, coordination, pelvic and upper body stability all at once. Exercises on the Springboard are completely different than the Reformer as you are working your limbs independently which requires a more focused core connection and helps to develop the deep abdominal muscles. We'll even throw in a little cardio too with standing and jumping work! Put a spring in your step with Spring Board today! Please note that socks are required for all classes & there is a 10 minute grace period before you will be considered absent. See FAQ page of website for more studio policies.

From Pilate-ology