Yoga Flow and Hold

About this event

Vinyasa often described as a "breathing system" is the union of breath and movement, creating a progressive flow that safely and systematically moves you from one asana (pose) to the next, with variety of sequences that will create a flow. The practice combines stretching, strengthening, balance and Ujjayi breathing. In that flow we will pause in some poses and hold them, to build more strength and endurance. Physically, sweating will release toxins and re-energise your body. Mentally, the synchronised breathing helps to quiet the mind and bring you into a mindful and meditative state. A Vinyasa Flow and Hold class will leave you feeling strong, balanced, focused and energized in your body; calm, centered and at peace in your mind.

From Efi fit and zen