Gentle Flow & Yin

About this event

Gentle Flow & Yin combines two calming practices in one class. We begin with a slow, gentle flow, linking breath and movement to warm the muscles, ease stiffness, and bring awareness into the body. The second half of class moves into Yin Yoga. Supported, seated, and reclined postures are held for several minutes, inviting the body to soften and release deep tension in the hips, spine, and connective tissue. Props are used throughout so you can relax fully into each shape. This class is suitable for all levels, including beginners and anyone looking for a slower, more restorative practice. It's an ideal way to reduce stress, improve flexibility, and leave feeling calm, grounded, and renewed. Benefits Improves flexibility and mobility Releases tension in the hips, back, and shoulders Calms the nervous system and reduces stress Supports better sleep and recovery No experience needed. Just come as you are.

From Lila Yoga Studio