yin yoga: deep stretch

About this event

This is the class your body has been asking for. Drawing from the Yin yoga tradition, postures are held long enough to work beyond the muscle - into the fascia, the joints, and the connective tissue of the core and hips that everyday life quietly tightens. This calms the nervous system from the inside out. Infrared heat softens the body as stillness softens the mind. Your teachers bring deep knowledge of the body and the tradition to every posture. Whether you're coming off a hard week or simply know your body needs attention, this is where you come to recalibrate.

From Sweat Yoga - West Hollywood