Booty & Core

About this event

Get ready to work your powerhouse! Your core includes all of the muscles from bottom the of your ribs to your hip line. In this class you will work your deepest abdominal muscles known as the transverse abs, the pelvic floor, low back muscles, muscles around the hips and glutes (butt!). This class will tighten your trunk and lift your booty, but you will still get a full body workout. Disclaimer: This class is not suitable for pregnant individuals, beginners, or anyone with back, neck, knee or any kind of injuries. The class concentrates on two specific areas, resulting in an extremely intense workout. Prior experience in Pilates is required, and participants should assess their physical readiness before joining.

From PowerCore Studio