Health & WellnessWednesday, November 11
Mat Strength Non-Heated
Wednesday, November 11 · 6:15-7:05 a.m. · Hek Mat Studio
6:15-7:05 a.m.
- When
- Wednesday, November 11 · 6:15-7:05 a.m.
- Where
- Hek Mat Studio17237 Ventura Boulevard Unit B · Los Angeles, CA · 91316
- Good to know
About this event
Mat Strength is our signature, strength-driven mat class that fuses classical Pilates foundations with intentional strength training. Expect heavier weights, slower transitions, structured rounds, and longer holds that keep your muscles under tension to build real, lasting strength—thoughtfully paced with brief rest periods so you can move with control, precision, and power. Mat Strength is non-heated, with the room set to a comfortable 75–79°, allowing you to focus fully on form, alignment, and strength without the intensity of heat.
From Hek Mat Studio
Listed by Mindbody: Los Angeles, CA, gathered by the Santa Clarita events calendar.