Re:Form Mix

About this event

Rework your body on our top-of-the-line Reformers with this full-body comprehensive class designed to lengthen, strengthen, sculpt your muscles and perfect posture alignment. Using dynamic sequences and targeted resistance, you’ll tone your core, arms, glutes, thighs, and back while improving stability, endurance, and control. With an emphasis on spinal mobility, expect a balanced blend of power and precision to transform the way you move. You’ll feel the difference! Props like the Pilates ring, ball, bar, and band will be incorporated to spice up the class variety. This class is recommended anywhere from 2-4 times a week as part of a consistent Pilates practice. Prerequisites: Recommended for students who have completed at least 3 Pilates equipment classes or private sessions. Try Mighty Foundations or Privates if you are new to Pilates.

From Mighty Pilates Westwood