Health & WellnessFriday, November 13
Full Body Mobility
Friday, November 13 · 5:30-6:30 p.m. · Lila Yoga Studio
5:30-6:30 p.m.
- When
- Friday, November 13 · 5:30-6:30 p.m.
- Where
- Lila Yoga Studio1051 Foothill Boulevard · La Cañada Flintridge, CA · 91011
- Good to know
About this event
A dynamic full-body mobility class designed to improve range of motion, flexibility, strength, and body awareness. You’ll move through a variety of mobility drills and controlled movements targeting the hips, spine, shoulders, and major joints. Expect to challenge your body, improve how you move, and build greater freedom and control in your movement. All fitness levels are welcome, with options to modify as needed.
From Lila Yoga Studio
Listed by Mindbody: La Cañada Flintridge, CA, gathered by the Santa Clarita events calendar.