Bungee Boot Camp-Level One

About this event

**FIRST-TIMERS MUST FILL OUT A WAIVER PRIOR TO CLASS-LINK BELOW** Bungee Fitness Boot Camp is a Level One & Level Two, high-intensity workout that combines traditional boot camp exercises with the added resistance and support of bungee cords at Level One giving a challenging full-body workout with low-impact benefits. You can take this class without any previous bungee fitness experience. You will get a strong cardio workout. You can take this class as a first-timer. We will make more difficult modifications for Level Two Flyers. First-timers: We need you to review and sign our waiver and provide your height and weight so we can get a JUMP start for your safety, comfort and enjoyment! (HERE IS THE ADULT LINK: https://bit.ly/AFBwaiver) High-intensity workout : Combines cardio, strength training, and agility exercises in a fast-paced format, leading to a significant calorie burn. Low impact : Due to the bungee support, exercises are considered low-impact, making them suitable for people with joint concerns. Full-body engagement: Exercises target multiple muscle groups simultaneously, including core, legs, arms, and back. What to expect in a Bungee fitness boot camp: Warm-up: Light cardio and dynamic stretching to prepare the body for the workout. Demonstration of moves. Then a series of bodyweight exercises like squats, burpies, jumping jacks, high knees, and fly moves. The instructor can modify exercises to suit different fitness levels. Be sure to wear full length leggings, a full length top covering the abdomen, a supportive sports bra, and athletic shoes with plenty of tread. We recommend you tie back or braid long hair so it does not get stuck in the bungees. Men: please dress to the center as the harness straps will come up high on your legs, wear bike shorts under longer lightweight pants if you have them. Don't forget to bring a non-glass water bottle and a towel, because you will get a great workout.

From Air Fit Bungee