Yoga Nidra

About this event

Life asks so much of us. Yoga Nidra is an invitation to simply pause. This deeply restorative guided meditation is practiced in Savasana—a comfortable resting position where you lie on your back, fully supported, allowing your body to completely relax. There are no poses to master and no experience needed. As you’re gently guided, your nervous system begins to settle, inviting the body and mind into a state of deep rest. Whether you’re feeling stressed, mentally busy, physically exhausted, or simply looking for a moment to slow down, Yoga Nidra offers a space to rest, restore, and reconnect. I’d love to invite you to experience this beautiful practice that I am honored to share. Whether it’s your first time or a familiar ritual, you are warmly welcome. Wear comfortable clothing, bring anything that helps you feel comfortable, and come exactly as you are. No prior yoga or meditation experience is necessary.

From The Wellness of OZ