Reformer Pod Class *Advanced*

About this event

This advanced level Reformer class is rooted in the principles and repertoire of classical Pilates, with contemporary variations thoughtfully incorporated to create a challenging, dynamic full-body workout. The class emphasizes precision, control, strength, flexibility, coordination, and efficient movement. Using full-size STOTT PILATES® studio reformers, you’ll move through more complex classical exercises and advanced contemporary variations, often with quicker transitions and greater demands on strength, balance, and body awareness. Small props such as trampolines, foam rollers, Pilates rings, and light weights may also be incorporated to add variety and challenge. This class is designed for experienced Pilates clients who are comfortable with Reformer fundamentals and ready for a more demanding pace and level of movement. - Each class is limited to a maximum of 7 clients, ensuring personalized attention - Please note: Clients must be i njury-free to participate.

From Grace Anatomy