From Surviving to Thriving with Eugenia Foster

About this event

Join Marriage & Family Therapist Eugenia Foster for a group seminar focusing on building emotional resilience during the winter season. This open group conversation will allow our community to explore practical and healthy strategies for coping with trauma, managing stress, and fostering a more mindful approach to emotional well-being. Whether you're navigating seasonal mood changes, working through past experiences, facing current challenges, or just looking to strengthen your mental fitness, you'll leave with professional insights and everyday methods to support your mindfulness. All are welcome. No registration is required.