Hatha Yoga | All Levels

About this event

Find balance between strength and softness in this mindful Hatha Yoga practice. Through intentional movement, steady postures, and conscious breathing, you'll build strength, improve flexibility, and create space for both physical and mental relaxation. With an emphasis on alignment, breath awareness, and mindful transitions, this class invites you to slow down, reconnect with your body, and move at your own pace. All levels are welcome, with modifications and variations offered to support both beginners and experienced practitioners.

From Lila Yoga Studio