Zumba

About this event

Zumba Fitness is a Latin-inspired, dance-fitness class that incorporates international music with dance movements creating a dynamic and exciting/effective fitness system! Zumba integrates some of the basic principles of aerobic, intermittent & resistance training to maximize calorie output, cardiovascular benefits and total body toning and sculpting. The cardio-based dance movements will be easy steps to learn. Dancers & non-dancers alike immediately master a Zumba class because they do not have to know how to dance to succeed at Zumba. Zumba will give you a Healthy Heart, Stronger Muscles & Bones, Greater Mobility, help you to Lose Weight, relieve your stress, and most of all you will get to interact and share the same passion with everyone in the same room. Zumba creates a party like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers and those who have hesitated to participate in a group class. All levels are welcome to join.

From Dance With Ani Studio