Bootcamp Class

About this event

Bootcamp class is a dynamic and intense group workout that combine elements of military-style training, high-intensity training, and functional exercises. The classes are designed to provide a total body workout that challenges participants both mentally and physically. You can expect cardio, light weights, bodyweight exercises, such as pushups, lunges and crunches, as well as drills and sprints. Bootcamp is a great way to quick start weight loss and fitness. It's intense. It will work all your major muscle groups, including your core, and give you a great cardio workout!

From Efi fit and zen