Jump & Core

About this event

Get your heart rate up with the Pilates Jumpboard, all while lying down on the reformer. Jump & Core combines low-impact cardio with core-focused strength training. Spend this class moving through a mix of jump sequences that not only boost cardio endurance and overall circulation but also stimulate the lymphatic system, supporting natural detoxification and helping reduce inflammation through gentle, repetitive rebounding. With added targeted core work, you’ll experience a head-to-toe strengthening session. This invigorating blend builds energy, stamina, and balanced strength while keeping your joints supported, your movement sustainable, and your whole body feeling revitalized. This is recommended 1-2 times a week in addition to your overall Pilates practice. Prerequisites: Recommended for students who have completed at least 3 Pilates equipment classes or private sessions.

From Mighty Pilates Westwood