Prenatal/Postnatal Reformer

About this event

Our Prenatal & Postnatal Reformer Pilates class is designed to help expecting and new mothers stay active, strong, and supported throughout pregnancy and postpartum. This 50 min low-impact pregnancy and postnatal fitness class uses the Pilates reformer to safely improve posture, build strength, increase mobility, and enhance balance as your body changes and recovers. You’ll focus on core stability, pelvic floor strength, breathwork, and functional movement to help relieve common pregnancy and postpartum discomforts, including back pain, hip tightness, and pelvic tension. Each class is thoughtfully modified for every trimester and postpartum stage, making it suitable for beginners as well as those with previous Pilates experience. Whether you’re looking to maintain your fitness routine, prepare your body for labor and delivery, or support your postpartum recovery, this class offers a safe, welcoming environment led by an experienced instructor. If you are in your third trimester, written clearance from your healthcare provider is required before attending class. As with any prenatal or postnatal exercise program, please consult your healthcare provider before participating.

From Ghazal Pilates