Mat Sculpt Heated

About this event

This is our fusion class: incorporating strength training, sculpt, low-impact HIIT with pilates style exercises using a variety of props • Magic circle, ankle weights, pilates ball, medium-heavy weights, resistance bands, slides • Quicker transitions Mat Sculpt s a high-energy, full-body workout that blends classical Pilates principles with strength training, low-impact HIIT, and functional movement. Designed to challenge and empower, this class uses a variety of props to amplify your results. Expect quick transitions, controlled precision, and innovative combo movements that fire up every muscle group.

From Hek Mat Studio