Health & WellnessToday
MAT - Crush Your Core
Wednesday, November 4 · 9:30-10:20 a.m. · Formation Pilates LA
- When
- Wednesday, November 4 · 9:30-10:20 a.m.
- Where
- Formation Pilates LA28631 Canwood Street Suite D-2 · Agoura Hills, CA · 91301
- Good to know
About this event
Crush Your Core is a body weight class designed to increase your core stability, flexibility, strength, and endurance. The classes move slowly and deliberately to focus on your stabilizing muscles while building your strength and endurance with every move carefully planned and layered. The classes are designed to fit all levels of fitness with the goal of improving your overall core health and fitness. We don't focus on what you can't do, we only focus on what you can do. There are modifications for everyone so each exercise fits your personal needs. CRUSH YOUR CORE is designed to be a benefit to your fitness plan and will help you in all walks of life!
From Formation Pilates LA
Listed by Mindbody: Agoura Hills, CA, gathered by the Santa Clarita events calendar.