Health & WellnessTuesday, November 17
Alva Lower Body & Core
Tuesday, November 17 · 9-9:50 a.m. · Alva Pilates
9-9:50 a.m.
- When
- Tuesday, November 17 · 9-9:50 a.m.
- Where
- Alva Pilates23840 Copper Hill Drive · Valencia, CA · 91354
- Good to know
About this event
Level: All Levels • Glutes & Core Focus Duration : 50-Minute Reformer Class A focused class for the glutes, legs, and core. Using controlled resistance and stability exercises, you’ll work with slow, deliberate movement that asks for concentration and steady effort. The pace is measured rather than fast, and your instructor offers options to modify exercises. Expect a challenging, targeted session that emphasizes control and alignment. New to the reformer? We recommend starting with Alva Foundation to learn the equipment and fundamentals.
From Alva Pilates
Listed by Mindbody: Santa Clarita, CA, gathered by the Santa Clarita events calendar.