Lower Strength

About this event

Build powerful legs and strong, sculpted glutes in this class dedicated entirely to lower body strength. Using dumbbells, kettlebells, resistance bands, and bodyweight, we'll work your quads, hamstrings, glutes, hips, and calves through squats, lunges, deadlifts, bridges, and targeted glute work. The focus is on proper form and controlled movement, helping you build real strength that carries into everyday life, improves stability, and supports better performance in any activity. Modifications and progressions are offered throughout, so beginners and experienced lifters alike will leave feeling challenged and stronger. All levels welcome.

From Performance Academy LLC