Bungee Fitness Level One

About this event

Level One is where everybody must start. You will learn safety essentials, proper technique, and the important footwork of bungee fitness. You will get a real cardio workout and learn to trust the bungee. That usually comes along with plenty of laughs. This class will be a bit slower paced because there will be first-timers in this class. You will get a very strong cardio workout but it will low-impact. We need you to review and sign our waiver and provide your height and weight so we can get a JUMP start for your safety, comfort and enjoyment! (HERE IS THE LINK: https://bit.ly/AFBwaiver ) Be sure to wear full length leggings, a full length top (covering the abdomen), a supportive sports bra, and athletic shoes with plenty of tread. Padded bike shorts worn under leggings or lightweight sweats are liked by many! Men... please dress to the center as the harness straps will come up high on your legs, wear bike shorts under longer lightweight pants if you have them. Don't forget to bring a non-glass water bottle and a towel, because you will get a great workout.

From Air Fit Bungee