Gentle Slow Flow

About this event

Gentle, or “slow flow” Vinyasa practice is a less strenuous practice consisting of basic asana’s (postures), put together in a conscious, deliberate and secure flow coinciding with the breath. Gentle flow Vinyasa is ideal for anyone who enjoys a more gentle, slower paced yoga class. This class is suitable for students simply looking for a more “tranquil” practice, Great for beginners, seniors, women who are pregnant, practitioners recovering from injury. The asana’s are broken down using thorough instruction, props (i.e; blocks, straps… if needed), Modifications are offered, All levels welcome.

From The Wellness of OZ