Power + Sweat

About this event

Discover your new Pilates obsession! This one-of-a-kind, specialty class provides a high intensity/low impact full body workout that features the Jumpboard, however it is not your typical Jumpboard class. You'll only use it about 25% of the time. Lift, shape, tone, tighten and burn fat through efficiently programmed alternating supersets. Your core, glutes and thighs will be jelly by the time you finish this 50-minute sweat session! Use of props might be included to add extra intensity to your workout. Pregnant? Congratulations! But, this class is not appropriate for clients after the first trimester. Disclaimer: This jump board class is intended for participants with prior Pilates experience. It is not suitable for beginners, pregnant individuals, or anyone with injuries.

From PowerCore Studio